INSIGHT MEDITATION A Step-by-Step Course on Meditation
Product Information
Sharon Salzberg and Joseph Goldstein - INSIGHT MEDITATION - A STEP-BY-STEP COURSE ON HOW TO MEDITATE, workbook, study cards, and 2 compact discs, USA, 2001, Sounds True, boxed set, 20.5 x 25cm, ISBN: 1564559068
CONDITION: As New condition. Read, played once for reviewing purposes, else in fine condition. This complete course on Insight meditation enables the student to learn how to meditate at home. If you are unable to attend a centre due to distance or other life circumstances, it contains everything you needto get started and continue in meditation practice. It is generally agreed that meditation, or quieting the mind, is of great benefit to anyone who practices it. For health and stress management it is without peer. Just a few minutes a day can make an enormous difference. More is better! The course is well presented in a sturdy box. It includes a 240 pageworkbook which is a self-guided curriculum. It has nine lessons, 73step-by-step exercises, question & answer sections, glossaries and black & white photographs. The two 70 minute CDs contain six meditations which form the cornerstones of Insight Meditation practice.
CONDITION: As New condition. Read, played once for reviewing purposes, else in fine condition.
This complete course on Insight meditation enables the student to learn how to meditate at home. If you are unable to attend a centre due to distance or other life circumstances, it contains everything you needto get started and continue in meditation practice. It is generally agreed that meditation, or quieting the mind, is of great benefit to anyone who practices it. For health and stress management it is without peer. Just a few minutes a day can make an enormous difference. More is better! The course is well presented in a sturdy box. It includes a 240 pageworkbook which is a self-guided curriculum. It has nine lessons, 73step-by-step exercises, question & answer sections, glossaries and black & white photographs. The two 70 minute CDs contain six meditations which form the cornerstones of Insight Meditation practice.
Price: $39.00
